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Informative Articles

A Brief History of the Baseball Glove
Baseball has long been praised as America's favorite pastime. Baseball gloves have been used for nearly as long as the baseball game has existed are a very integral part of the sport. The first baseball gloves were used in the 1870s and are very...

Pree-Teens Look to Steroids as "Magic Pill" for Fashionable Figures
Healthy fitness guru joins doctors, educators, coaches, event organizers, and others in urging young people to do things the old-fashioned way…with diet and exercise In an alarming trend that has continued to grow since the early 1990's, government...

The Origins of Baseball.
No one knows for sure where baseball exacted originated. However, most baseball buffs will concur that the sport is based on the English game of rounders. In the United States, baseball became popular in the early 1800's, originally known as...

Top 5 Baseball Speedsters
5. Joey Gathright- Tampa Bay Devil Ray(OF, Minors) Joey Gathright has been called the fastest player in the league, he's even been called the fastest man in the world, but he hasn't yet received big-league playing time. Gathright could be that...

TOP TEN Myths Surrounding the Montreal Expos
10 - That the Expos lost its fan base after all the English left in the early 80’s. The Olympic Stadium continued to average over 18 thousand visitors per game until 1997. While they were not leaders in attendance by any stretch, it was still a...

 
Fitness and Exercise For Children

Fitness and exercise are important. We all know that, and had that lesson drummed into our heads in school. But, how much attention do we pay to our children when it comes to fitness and exercise? In our modern day, too many children spend the majority of their time either on the couch in front of the television, or in their rooms on a computer or playing a video game. Fitness and exercise, a natural part of childhood in past generations, is something that the modern child and the modern parent have to work at on a daily basis.

If your child is lacking in fitness and exercise think about enrolling your child in an after school sports program of some sort. Soccer is a popular fitness and exercise method, and in the proper season so is hockey, softball, baseball, lacrosse, football, tennis, and even golf. Many parents find that their children enjoy swimming and as one of the best methods of fitness and exercise in the world, swimming should be encouraged. This can be simple playing or exercising in the water, or formal swimming laps in an Olympic sized pool. Both methods of fitness and exercise are great.

Those who live in rural areas may find fitness and exercise to be easier to come by than those who live in urban areas or in the suburbs. In a rural area,


a child has fields to play in, woods to explore, and sports like fishing, as well as chores like feeding livestock. For the rural lifestyle fitness and exercise is more ingrained. For children living in the city, fitness and exercise can be explored at the nature center, at the Y or health club, and with after school activities. Even simple games like four squares and playing with a jump rope can be good forms of fitness and exercise.

Wintertime seems to be a time when many people, both children and adult, forsake their fitness and exercise programs. That is too bad because that makes it all that much harder to get back into shape when spring comes around. Fitness and exercise is something that should be pursued all year long. During the winter sports that keep a person indoors, like bowling, are good choices. Also indoor health clubs and activities like mall walking in groups are good choices for fitness and exercise. Whether a person is a child or an adult, fitness and exercise should not be overlooked.



About the author:

Barbara is owner and operator of A Moms Shop You can find outdoor play equipment, bicycles and wheel toys as well as plenty of indoor toys and activity games.