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3-Pointer by Gary Whittaker 2
1 - Red Sox World Series win anti-climatic
Yawn.... apparently, sometime between Boston's history making series comeback victory over the Yankees, and me falling asleep in front of the television, the Red Sox actually won their first...
Modern Technology has Given us a Wonderful Range of Sports Sunglasses
Modern technology has given us a wonderful range of sports sunglasses frames and sports sunglasses lenses made to both enhance and stand up to the demands of the sports enthusiast with lightweight, flexible, durable materials, no-slip frames and a...
Sports Views for November
Sports View By Leigh Douglas Baseball season is finally over. Would anyone really complain if they cut about 12 games off the season (is 150 not enough?). Now at least we wont have to hear about ‘the curse’, now we just have to take care of that...
Successful Baseball Hitters Always Have a Plan!
Successful Hitters Always Have a Plan! Here are some thoughts on the above topic from a buddy of mine. The guy’s name is Steve Springer. “If baseball is 90% mental, why do we work on it less than 10% of the time?” "You cannot control getting a...
Top Ten Reasons Why I Love Baseball
Top Ten Reasons Why I Love Baseball 1 The Ultimate Challenge Hitting a round ball with a round bat. The feeling I would get when I hit the ball. Just think of a baby that is crying for food. When that baby gets her bottle the first thing you hear...
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Dieting where you do not need to starve yourself
I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without having to starve myself or drink horrible milkshakes etc.
I have known and worked with many people and have been amazed at how much they seem to be able to eat without getting fat. I am sure I eat half as much as these people but am still twice their size, it is not fair!
One day I decided I needed to find my own way of losing weight. It was time to have a reality check and to be honest with myself. I knew that in reality I do very little exercise, I like all of the wrong types of food. I am a bit of a fast food junkie, this is only because of my busy lifestyle . One of my biggest problems though is that I like snack food, such as peanuts, chocolate and crisps.
I know that most people would advise me to stop eating all fatty type foods, especially the pizzas and chips. They would also no doubt, advise me to join a gym and to go jogging every morning. Get real!
Those gyms are full of thin people, if I go jogging I might get mugged, and I am sorry but life would not be worth living without my weekly pizza!
I decided that what I would do is to basically eat a healthy type breakfast which would be cerial or toast. I would have a fairly light lunch, such as a sandwich, however for my evening meal I could eat whatever I wanted. The main thing and most difficult to implement would be the fact that I would be no longer eating between meals. The snacks had to go!. I am not trying to say that this was easy to do, however I had a need and was determined to lose weight.
For exercise I decided to leave the car at home, wherever possible, and walk to more places. I also started taking my children to the park more often. At the park we would play games such as football, cricket and baseball. It is amazing how much weight you can lose by having fun.
These things in time helped me to lose a lot of my excess weight.
About the Author
Stephen Hill has a couple of websites at http://www.debt-specialist.co.uk and at http://www.stutter-stuttering.com.
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